Echivalent lingurita/grame (prescurtat: lgt):
1 lgt de apa, vin, lapte = 4-5g
1 lgt de faina cu varf = 8-9 g
1 lgt de zahar tos = 12g
2 lingurite = 10 ml
Echivalent lingura/grame (lg):
1 lg de apa, vin, lapte = 14-15g
1 lg de untura, unt = 25g
1 lg de orez = 25g
1 lg de zahar pudra = 25g
1 lg de zahar tos = 30g
3 linguri = 50 ml
1 lingura = 3 lingurite
Echivalent pahar/grame
1 pahar obisnuit de apa, vin, lapte(250ml) = 250g
1 pahar obisnuit de faina = 125g
1 pahar obisnuit de zahar tos = 200g
1 pahar obisnuit de zahar pudra = 100g
1 pahar obisnuit de ulei = 245g
Echivalent cana/grame
1 cana = 240 ml
4 cani = aprox. 1 litru
1 cana = 16 linguri= 240 ml
Echivalent unt/margarina>ulei
1 pachet de unt = 200 g
1 pachet de margarina = 250 g
1 lgt de unt/margarina = 3/4 lgt de ulei
1 lg de unt/margarina = 2 1/4 lgt de ulei
2 lg de unt/margarina = 1 1/2 lgt de ulei
1/4 ceasca de unt/margarina = 3 lg de ulei
1/3 ceasca de unt/margarina = 1/4 ceasca de ulei
1/2 ceasca de unt/margarina = 1/4 ceasca + 2 lg de ulei
2/3 ceasca de unt/margarina = 1/2 ceasca de ulei
3/4 ceasca de unt/margarina = 1/2 ceasca + 1 lg de ulei
1 ceasca de unt/margarina = 3/4 ceasca de ulei
